Heavy Metal Detox with Cilantro
There are particular toxins in our body holding us back from feeling our best - heavy metals. They can cause symptoms like lack of concentration, depression and memory loss, also gut issues, fatigue, anxiety, several aches and pains and much more. Most of us have...
Raw Vegan Broccoli Soup
You've probably already seen all the creamy, winterly broccoli soups that give you this comfy feeling afterwards. Well, this one is different. It's not only an un-cooked, raw vegan soup but also a summer version of our beloved broccoli soup - still creamy, yet lightened...
Vegan Basil Pesto
This vegan basil pesto is the prove that delicious and simple can co-exist when it comes to healthy meals! Only a few simple ingredients and we got a creamy, flavourful sauce for our spaghetti - without the need of any oil or strong spices and...
Raw Finger Food – Carrot Bites
I just love my dinner salads especially since they are so easy and quick to prepare. But this day I was ready for something new, something more exciting. Well, apart from the simple fact that I ran out of leafy greens. So raw finger food...
Summer Lettuce Boats
It's almost summer time in the Northern hemisphere! And a lot of people are already using the great weather for a barbecue with family or friends. In case you rather stick to raw vegan foods this refreshing summer dish is for you. These summer lettuce...
Staying Juicy: Healthy through Hydration
If we want to reach new levels of health, more hydration through our daily meals can be a powerful step. When our body is sufficiently hydrated, it can for example more easily remove toxins and other harmful substances from organs like the liver or kidneys. And...
Spicy Tahini Sauce
I started to love salads when I figured out my first great sauce - this was just avocado and lemon juice. Such a simple classic, but still so delicious! My kitchen skills have certainly evolved since then but I still like to keep it rather...
Raw Vegan Abundance: Recipe Ebook
How would your life look like if you would have increased energy, mental clarity, more balanced emotions, better skin or a leaner body? Raw vegan food can help you with that. The process of cooking actually changes the structure of nutrients and often decreases their health...
Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...
Where to get our selenium
As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, nevertheless selenium deficiency is a common issue in modern society. Why we can get deficient The soil...