Cauliflower Sushi with Olive Pâté
Get your chopsticks, everyone - today we have cauliflower sushi on the menu! At the time when I created this recipe, we were staying in Melbourne before heading up the coast to chase some warmer weather. And what more could a traveling raw food chef like...
The Way We Move – Barefoot Shoes and Earthing
Our human feet are unique among mammals and an evolutionary masterpiece but sadly we often don’t treat them as such. Our feet carry us from A to B since our first steps as a baby usually until our last days. Shouldn't we give them the...
Self-Made Almond Milk
I am currently experimenting with some new recipes and almond milk can be a great way to add the certain creaminess to soups, zoodle sauces or salad dressings. Since I was never a big fan of processed plantbased milk products which often have additional ingredients like...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Food Diet in a Nutshell
Since turning to a raw food diet full of delicious fruits and veggies, my life became more vibrant on so many levels. Although you might only think about all the stuff you have to cut out, a raw diet is actually much more about abundance....
Raw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with guilt and a lot of sugar. All I wished for was the healthy food to...
Mucusless Diet for Healing
Our body is astonishingly intelligent. For every harmful thing we do to it, our body finds a way to reduce its impact and protect us with all possible resources. Mucus is such a way of protection, but not without consequences in the long run. Explore how...