Raw Vegan Burgers
Raw Vegan Burgers are one of those meals I love to make on special days - which is why it became this year's Christmas pleasure. In the past I have also been one of those people that used to be so strict with their eating...
Raw Vegan Pizza Recipe (fat-free)
Who doesn't love pizza, right? What I personally don't love is the heavy feeling afterwards. But wait - isn't there a way to make conventional pizza healthier? Absolutely, and making a raw vegan version is a great place to start. Yet a lot of raw...
Are you B12 deficient?
Let’s talk about dirt. Not the mango stain on your shirt after a fruity lunch though. No, the one on plants that’s helping us to supply our body with proper amounts of B12 - which is a powerful factor for healing as well as maintaining our...
Raw Vegan Lunch Box
For me, a sustainable healthy vegan lifestyle has to work in all circumstances. Not just going for the occasional fruit cleanse and call it even but having feasible solutions for those everyday life circumstances. Including our healthy, raw vegan lunch box. Family dinners, on the go...
9 Tips to Avoid Overeating
Eating enough is so important especially on the raw vegan lifestyle. But it’s all about the balance and I know from own experience that overeating can be a tough habit to let go of. Especially in emotionally challenging times, (if raw food lovers or not) many...
Healthy raw vegan swaps
I love rice dishes with veggies and curry sauce, pasta is such a comforting meal and who doesn’t like some saltiness in their dishes, right? Let me show you some raw vegan swaps to recreate these meals. When we switch to healthier meal choices, it can be so...
Water Fasting – Yes or No?
Not consuming anything but water for more than 24 hours - that is what water fasting means. I know that this is a very common practice among healthy lifestyle practitioners and it can be helpful in short periods when someone already cleansed their body to...
From Food Waste to Tasty Meals
Did you know that a lot of the food waste we produce can actually be used for amazing raw vegan meals and products? Let’s explore some of these ideas together to avoid unnecessary food waste. Food waste turned into delicious raw vegan meals 🥕 GREENS OF CARROTS OR BEETROOT The...
Raw Vegan Start – How to Begin
Sometimes the idea of a fully raw lifestyle can be so intimidating. I know, I’ve been there myself - the raw vegan start can be tough. Especially if we pick goals that at first seem unreachable it can overwhelm us and pretty quickly we feel like...
Eat Healthier with the Elimination Game
You want to eat healthier, feel better but have no idea where to start? For most people going plant-based or eating fully raw vegan doesn’t happen over night. For most people it takes some time and patience to build new habits around food. This is...