A conscious Healing Journey
The Start of my healing journey Many years ago when I stopped tacking the pill, I sadly developed severe acne. My liver finally started to heal and get rid of all the pathogens in my system accumulated over many years of taking birth control medication along...
From Food Waste to Tasty Meals
Did you know that a lot of the food waste we produce can actually be used for amazing raw vegan meals and products? Let’s explore some of these ideas together to avoid unnecessary food waste. Food waste turned into delicious raw vegan meals 🥕 GREENS OF CARROTS OR BEETROOT The...
Raw Vegan Start – How to Begin
Sometimes the idea of a fully raw lifestyle can be so intimidating. I know, I’ve been there myself - the raw vegan start can be tough. Especially if we pick goals that at first seem unreachable it can overwhelm us and pretty quickly we feel like...
Eat Healthier with the Elimination Game
You want to eat healthier, feel better but have no idea where to start? For most people going plant-based or eating fully raw vegan doesn’t happen over night. For most people it takes some time and patience to build new habits around food. This is...
Raw Vegan Beetroot Wraps
Are you also finding it more challenging to incorporate fresh fruits and veggies when it's colder outside? And yet, these are the times when we want to take extra good care of our body. There are actually some great ways to fully embrace this season while keeping your meals...
Let’s Redefine Success
We want to be successful in life and there is nothing wrong with that. But could there be a need to redefine success in today's society? I believe that we have the innate drive for improvement and personal growth. Successful careers, healthy body, loving family,...
10 Creative Ideas for Banana Meals
With winter still in full swing in the Northern hemisphere and limited seasonal fruit options, banana meals are often the best staple for raw food lovers. Now is the time to get a bit more creative in the kitchen so that you are not going...
Food Cravings Uncovered
I often get asked if I have any food cravings on this raw vegan lifestyle and to be honest - yes and no. But let’s first talk about where cravings can come from. Our body is always talking to us, it sends us certain messages so...
Designed for Fruits
The field of nutrition is vast - so many controversial ideas. To shed some light on the idea behind raw vegan food and especially the fruit-based lifestyle, let’s take a look at our physique. What foods can fuel our body the best way? What are...
Raw Cinnamon Rolls
I was invited to a party in the Daintree rainforest - which meant 2-3 hours drive on a hot day without a cooling bag and only very limited time to figure something out. So I went for something simple that lasts fairly long and is...