Water Fasting – Yes or No?
Not consuming anything but water for more than 24 hours - that is what water fasting means. I know that this is a very common practice among healthy lifestyle practitioners and it can be helpful in short periods when someone already cleansed their body to...
A conscious Healing Journey
The Start of my healing journey Many years ago when I stopped tacking the pill, I sadly developed severe acne. My liver finally started to heal and get rid of all the pathogens in my system accumulated over many years of taking birth control medication along...
Eat Healthier with the Elimination Game
You want to eat healthier, feel better but have no idea where to start? For most people going plant-based or eating fully raw vegan doesn’t happen over night. For most people it takes some time and patience to build new habits around food. This is...
Food Cravings Uncovered
I often get asked if I have any food cravings on this raw vegan lifestyle and to be honest - yes and no. But let’s first talk about where cravings can come from. Our body is always talking to us, it sends us certain messages so...
Coffee and Hidden Constipation
Yes, let‘s talk about our bowel movements - not your favorite topic? Well, it shouldn't be silenced since it is such a vital part of our health. Our bowel movement can show us some of our body's concerns before they develop into more serious conditions....
Heavy Metal Detox with Cilantro
There are particular toxins in our body holding us back from feeling our best - heavy metals. They can cause symptoms like lack of concentration, depression and memory loss, also gut issues, fatigue, anxiety, several aches and pains and much more. Most of us have...
Summer Lettuce Boats
It's almost summer time in the Northern hemisphere! And a lot of people are already using the great weather for a barbecue with family or friends. In case you rather stick to raw vegan foods this refreshing summer dish is for you. These summer lettuce...
Staying Juicy: Healthy through Hydration
If we want to reach new levels of health, more hydration through our daily meals can be a powerful step. When our body is sufficiently hydrated, it can for example more easily remove toxins and other harmful substances from organs like the liver or kidneys. And...
Where to get our selenium
As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, nevertheless selenium deficiency is a common issue in modern society. Why we can get deficient The soil...
Detox your System – A Beginner’s Guide
Detoxification - it happens all the time in our body, no matter if we are going through our day as always or started a juice cleanse a few days ago. It basically means to remove useless or harmful substances from our system to give space...