Raw Vegan Burgers
Raw Vegan Burgers are one of those meals I love to make on special days - which is why it became this year's Christmas pleasure. In the past I have also been one of those people that used to be so strict with their eating...
10 Creative Ideas for Banana Meals
With winter still in full swing in the Northern hemisphere and limited seasonal fruit options, banana meals are often the best staple for raw food lovers. Now is the time to get a bit more creative in the kitchen so that you are not going...
Raw Cinnamon Rolls
I was invited to a party in the Daintree rainforest - which meant 2-3 hours drive on a hot day without a cooling bag and only very limited time to figure something out. So I went for something simple that lasts fairly long and is...
Summer Lettuce Boats
It's almost summer time in the Northern hemisphere! And a lot of people are already using the great weather for a barbecue with family or friends. In case you rather stick to raw vegan foods this refreshing summer dish is for you. These summer lettuce...
Creamy Carrot Sauce
In our years of experience with healthy nutrition the biggest game changers where plant-based, high fruit and low fat. Several times we experienced skin and digestive issues as well as a foggy brain whenever including a higher amount of fats in our raw meals. This was...
6 Tips for a Creamy Smoothie
For a smoothie to taste awesome, it needs the full creaminess. I've been there before, the ingredients sound so great together but the final product is clumpy or thin. After almost 6 years of smoothie experience the right texture is no longer a mystery for...
Arugula-Mango Smoothie
Healthy meals still have to taste good so that we can enjoy their benefits in the long run without falling back to less beneficial food decisions. So, what should we do with those bitter greens that are bursting with healing power but might be just...
Green Smoothies – One Healthy Habit
Super creamy, sweet, my favourite colour and an extremely healthy habit - Green Smoothies. In her book “Green for Life” Victoria Boutenko reports from an experiment where 27 participants drank about a litre of green smoothies daily for one month. Apart from that, their diet was...
Raw Ice Cream for Breakfast
You ever wondered why the tasty stuff always has to be so unhealthy? As a child I spend restless moments in front of the empty box of chocolates, filled with guilt and a lot of sugar. All I wished for was the healthy food to...