Are you B12 deficient?
Let’s talk about dirt. Not the mango stain on your shirt after a fruity lunch though. No, the one on plants that’s helping us to supply our body with proper amounts of B12 - which is a powerful factor for healing as well as maintaining our...
Water Fasting – Yes or No?
Not consuming anything but water for more than 24 hours - that is what water fasting means. I know that this is a very common practice among healthy lifestyle practitioners and it can be helpful in short periods when someone already cleansed their body to...
Food Cravings Uncovered
I often get asked if I have any food cravings on this raw vegan lifestyle and to be honest - yes and no. But let’s first talk about where cravings can come from. Our body is always talking to us, it sends us certain messages so...
Designed for Fruits
The field of nutrition is vast - so many controversial ideas. To shed some light on the idea behind raw vegan food and especially the fruit-based lifestyle, let’s take a look at our physique. What foods can fuel our body the best way? What are...